20.09.2020
AyurvedAahar and Poshan
Dev Samaj College of Education, Sector 36 B, Chandigarh organized a talk in on the theme “AyurvedAahar and Poshan”. Dr. Kritika Bhanot , Ayurveda medical officer , Directorate of Ayurveda , Government of Punjab was the resource person on this occasion.
In her address , Dr. Kritika highlighted the role of healthy and balanced diet in well being of a person. She also emphasized on the basics of ayurvedic aahar for a balanced and fit lifestyle. Significance of right place, right time, right quantity, right, quality, right method of cooking was emphasized in the talk.
The spokesperson elaborated how ayurveda helps to cope up with daily life problems and discussed various female health issues and their remedies.